What is Considered a High-Quality Protein?

December 10th, 2018

Protein is an essential nutrient we all need to stay as healthy and physically fit as possible. Whether you’re a weekend warrior or a committed athlete, a combination of healthy food intake and a detailed physical therapy program can help you perform at your peak physical level. Call our Breckenridge Physical Therapy office to see

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Tired of Lower Back Pain? Here’s What To Do:

October 20th, 2018

Lower back pain is the nemesis of many. That familiar ache can limit time spent working, relaxing, and enjoying life. It can lead to irritability and a whole host of other health problems. And, yet, it’s surprisingly common. The World Health Organization estimates that in the United States, 149 million days of work are lost

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Reduce Pain and Inflammation Through Nutrition

October 10th, 2018

Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, physical therapy can help. Your physical therapist may also suggest an anti-inflammatory diet for additional pain relief. What

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