Protein is an essential nutrient we all need to stay as healthy and physically fit as possible. Whether you’re a weekend warrior or a committed athlete, a combination of healthy food intake and a detailed physical therapy program can help you perform at your peak physical level. Call our Breckenridge Physical Therapy office to see
What is Considered a High-Quality Protein?
December 10th, 2018
Tired of Lower Back Pain? Here’s What To Do:
October 20th, 2018Lower back pain is the nemesis of many. That familiar ache can limit time spent working, relaxing, and enjoying life. It can lead to irritability and a whole host of other health problems. And, yet, it’s surprisingly common. The World Health Organization estimates that in the United States, 149 million days of work are lost
Reduce Pain and Inflammation Through Nutrition
October 10th, 2018Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, physical therapy can help. Your physical therapist may also suggest an anti-inflammatory diet for additional pain relief. What
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