Lower Cross Syndrome: More than Bad Posture

October 10th, 2019

Sitting for long periods of time in our daily lives has lead to a shortening of our hip flexor muscles over time.  Even athletes who do not spend much of their day sitting can have trouble with their lower back if they perform an exercise incorrectly over time or overwork certain areas of their body.

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The Importance of Carbs

The Importance of Carbs for a Highly Active Lifestyle

July 20th, 2019

If you lead an active lifestyle, fitness is critical for your well-being. Athletic training, competitions, workout routines, injury rehabilitation exercises, and even the non-stop pace of everyday life all take energy — and the first source of energy your body turns to comes in the form of carbohydrates. If you’re pushing your body hard in

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3 Common Causes of Shoulder Pain

3 Common Causes of Shoulder Pain

July 10th, 2019

Imagine not being able to serve a tennis ball, swing a golf club, make a free throw or pass the football for the winning touchdown. You won’t have to use much imagination to envision these scenarios if you’re currently crippled by shoulder pain. Shoulder pain problems, such as rotator cuff injuries, frozen shoulder and osteoarthritis

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