We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether there’s a time constraint or not, many people report a
Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises
April 20th, 2020Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.
The Importance of High-Quality Protein – and How it Can Benefit You
December 20th, 2019Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active, your protein intake plays a key role in your physical performance. There are many factors of high-quality protein that can benefit you in ways you
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Stomp Out Ankle Pain By Getting Started on a PT Treatment Plan
If Your Shoulder is Bothering You, it Could be From One of These 3 Reasons
PT Can Help You Avoid the Need for Harmful Pain-Management Opioids
Not a Fan of Cardio? No Worries! These 3 Tips Will Help You Get Moving
Looking to Improve Your Health? Start with Your Core!
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