Health Blog

Why Nutrition is Key to Strong Performance

January 10th, 2019

Whether you’ve made use of our physical therapy services in the past, you’re a current physical therapy patient, or you’re an athlete who may well have need of a physical therapist in the future, you need to understand how nutrition affects physical performance. Your body is depending on you to supply it with the necessary

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6 Injury Prevention Tips for Strength Training

December 20th, 2018

One of the first rules you’ll encounter any time you start a strength training regimen is, “Don’t get hurt.” Likewise, when you are utilizing physical therapy as part of a recovery program, you’ll want to avoid re-injury. When you speak with a physical therapist at Breckenridge Physical Therapy, we can help ensure that you’re ready

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What is Considered a High-Quality Protein?

December 10th, 2018

Protein is an essential nutrient we all need to stay as healthy and physically fit as possible. Whether you’re a weekend warrior or a committed athlete, a combination of healthy food intake and a detailed physical therapy program can help you perform at your peak physical level. Call our Breckenridge Physical Therapy office to see

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